Articles

Detoxifying Your Body

Detoxifying Your Body

Natural Strategies to Combat Everyday Toxins Welcome to September! I hope you had a chance to unwind and recharge over the summer months. With the holidays often comes a bit of indulgence, so now is the perfect time to reset and refocus on...

read more
August Newsletter

August Newsletter

Summer Health Vibes and our latest news!In a way, I hope you're NOT reading this and that you're lying blissfully on a beach in the mediterranean or forest bathing in Latvia. At least, thats I wish I was doing! However, if you're still with me........

read more
Mindful Walking with Alex Strauss

Mindful Walking with Alex Strauss

A Simple Path to Better HealthI recently had the pleasure of sitting down with Alex from The Mindful Walker on the Healthy Home Show Podcast in this weeks Episode 6! Our conversation delved into the transformative power of mindful walking and how...

read more
Creating a Healthy Home

Creating a Healthy Home

As a Holistic Health coach and expert in Healthy Homes, I believe that the foundation of wellbeing begins within the walls of our living spaces or as I often say 'health begins at home'. Our homes are not just shelters; they are sanctuaries that...

read more