‘Increasing environmental awareness directs us to think as carefully about how we furnish our homes as how we use energy and water’
Sir Terence Conran
Hello , I’m Charlie
I’m a Healthy Homes Expert, Holistic Health Coach and Restorative Interior Designer.
I passionately believe that to achieve optimum physical and mental health we need to embrace our interconnectedness with the environment and create living and work spaces that reflect this symbiosis.
Through my work in Sustainable Property Development, Holistic Health coaching and as a WELL accredited professional, I help people design their homes and offices to optimize both human health and that of the planet.
I show people how to create nurturing spaces that maximize their health by showing them how to minimize toxins and make more eco conscious choices when creating their homes.
Detox Your Body
Revitalize from within- Boost your energy naturally
- Cleanse toxins for better health
- Simple and effective detox routines
- Support your overall wellness
Detox Your Home
Create a healthier living space- Reduce harmful chemicals indoors
- Promote a safer environment for your family
- Eco-friendly cleaning solutions
- Improve air quality effortlessly
Detox Your Body and Home
Complete wellness, inside and out- Comprehensive detox plan for life balance
- Maximize your health and living space harmony
- Holistic approach to total well-being
- Simplify your lifestyle with dual benefits
Why should you care?
By making more conscious consumer decisions such as looking at production methods, company ethics, attitude to waste and material safety behind brands and products, we will all make great steps towards creating a healthier environment both inside and outside our homes, supporting healthy homes, wellbeing, housing, and the built environment.
Due to increasing levels of toxicity in our food, water, air and the products we use, we need to educate ourselves in the latest ways to detox our spaces and bodies, improving air quality, water quality, acoustics, circadian science, and ergonomics within our homes and real estate spaces. Our lives really do depend on it.
Embracing sustainability and the recycling, re-purposing and re-use of items where possible is of paramount importance for our wellbeing and happiness, supporting sustainable design, regenerative design, wellness real estate, and long-term longevity. For the health of the planet and us. The Climate Emergency is not coming… its here!
An aesthetically pleasing home and one that ‘gives us joy’, is of course vital, it expresses our individuality, encourages our creativity, creates a family community, but everything behind that aesthetic is often overlooked in property, real estate, and sustainable housing decisions.
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Are you decorating your New Home or Office or preparing for a New baby and want to know how to avoid the toxic chemicals in many products?
Or are you moving property and want help sourcing a sanctuary that will optimize your health and not undermine it?
Which products heal and which products harm?
Click below to find out more …
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Are you suffering from headaches, autoimmune issues, nausea, skin issues, unknown aches and pains etc?
Have you tried all the detox diets and juiced like a crazy person but you still feel like crap?
Have you considered that toxins in your home, office or in the environment in general could be making you ill?
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May Newsletter
My 7 non-negotiable considerations when searching for a new property.In this edition we discuss:My 7 non-negotiable environmental considerations when searching for a new propertyThe Healthy Home Show PodcastUpcoming EventsDiscount CodesThis month I want to talk about...
The Medicinal Power of Mushrooms
n this week’s episode of The Healthy Home Show, I explored the often-overlooked world of medicinal mushrooms with special guest Darryn de La Soul, founder of Margate Mushrooms. Whilst a slight departure from the usual focus on healthy homes and environmental toxins, this episode ties deeply into the nourishment pillar of healthy and sustainable living.
Listen to the Full Podcast Episode – Spotify
Listen to the Full Podcast Episode – Apple
Darryn shares her pandemic-born journey into mushroom cultivation and the profound health benefits of fungi, particularly lion’s mane, shiitake, and oyster mushrooms. What began as a side hustle quickly turned into a thriving community interest company (CIC) that not only supplies local restaurants and residents, but also supports a food bank and promotes food security.
I have really enjoyed using the Lion’s Mane supplements particularly and wanted to share the delight of mushrooms with you. Maybe they can help you take your health to the next level!
Key Takeaways from the Interview
1. All Mushrooms Are Medicinal
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Darryn emphasizes that even common supermarket mushrooms like white buttons and chestnuts contain medicinal compounds, especially beta-glucans, which support immune function.
2. Lion’s Mane for Brain Health
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Known for its neuroregenerative properties, lion’s mane supports cognitive function and focus. It’s increasingly used by individuals with ADHD and brain fog.
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Emerging research suggests that lion’s mane may stimulate nerve growth factor (NGF), which is essential for brain cell maintenance and regeneration.
3. Shiitake for Immunity and Gut Health
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Shiitake contains lentinan, a compound shown to boost immunity and potentially aid in cancer treatment.
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It’s also about 35% fiber, making it an excellent prebiotic for gut microbiome health.
4. Know Your Beta-Glucans
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Not all mushroom products are created equal. The most beneficial beta-glucans are 1,3/1,6 structures, unique to fungi.
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Many commercial products bulk out their powders with grain-based substrates like sorghum, reducing efficacy.
5. Double Extraction > Tincture
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Darryn explains that most people misuse the term “tincture.” Her lion’s mane extract is a broad-spectrum double extraction, using both alcohol and hot water to capture the full spectrum of active compounds.
6. Mushrooms vs. Modern Food Systems
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Due to widespread fungicide use, the vital amino acid ergothioneine—essential for human health—is largely absent from modern diets. The only reliable source left? Mushrooms.
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A 2021 study suggests ergothioneine may reduce the risk of chronic inflammation, neurodegeneration, and cardiovascular diseases.
7. Food Security and Local Farming
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With food supply chains increasingly fragile, localised, fast-growing produce like mushrooms could become a key player in resilient food systems.
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Mushrooms take only 7–14 days from colonisation to harvest, making them a rapid and efficient food source.
Useful Info
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£42,000 was raised through crowdfunding to start Margate Mushrooms in shipping containers.
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Lion’s mane is now being explored in clinical trials for cognitive decline, with early results showing improvement in memory and focus.
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75% of some commercial mushroom powders may actually be sorghum or other filler substrates.
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Studies show that eating just 250g of mushrooms a week can significantly reduce risk of memory problems later in life.
Where to Find Margate Mushrooms
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Online shop: Broad-spectrum extracts, capsules, and powders available nationwide.
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Instagram: @margatemushrooms_
If you enjoyed hearing Darryn’s insights on the medicinal properties of Mushrooms and the importance of Food Security…. You can learn more and dive into all 12 main concepts that create a Healthy Home and Lifestyle on my website – www.charlielemmer.com
Please leave a review for the show, if you are so inclined. It really helps me understand where to guide the content next or you can just give a rating. And, if you prefer to watch your content on Youtube, we have that covered too!
Be WELL
Charlie x
P.S If you are reading this Newsletter and haven’t yet subscribed. Here’s the link so you don’t miss future editions… It’s free ! So don’t miss out on information that could keep you and your family in the best health.
The Medicinal Power of Mushrooms
with Darryn de La Soul from Margate MushroomsIn this week's episode of The Healthy Home Show, I explored the often-overlooked world of medicinal mushrooms with special guest Darryn de La Soul, founder of Margate Mushrooms. Whilst a slight departure from the usual...
