‘Increasing environmental awareness directs us to think as carefully about how we furnish our homes as how we use energy and water’
Sir Terence Conran
Hello , I’m Charlie
I’m a Healthy Homes Expert, Holistic Health Coach and Restorative Interior Designer.
I passionately believe that to achieve optimum physical and mental health we need to embrace our interconnectedness with the environment and create living and work spaces that reflect this symbiosis.
Through my work in Sustainable Property Development, Holistic Health coaching and as a WELL accredited professional, I help people design their homes and offices to optimize both human health and that of the planet.
I show people how to create nurturing spaces that maximize their health by showing them how to minimize toxins and make more eco conscious choices when creating their homes.
Detox Your Body
Revitalize from within- Boost your energy naturally
- Cleanse toxins for better health
- Simple and effective detox routines
- Support your overall wellness
Detox Your Home
Create a healthier living space- Reduce harmful chemicals indoors
- Promote a safer environment for your family
- Eco-friendly cleaning solutions
- Improve air quality effortlessly
Detox Your Body and Home
Complete wellness, inside and out- Comprehensive detox plan for life balance
- Maximize your health and living space harmony
- Holistic approach to total well-being
- Simplify your lifestyle with dual benefits
Why should you care?
By making more conscious consumer decisions such as looking at production methods, company ethics, attitude to waste and material safety behind brands and products, we will all make great steps towards creating a healthier environment both inside and outside our homes, supporting healthy homes, wellbeing, housing, and the built environment.
Due to increasing levels of toxicity in our food, water, air and the products we use, we need to educate ourselves in the latest ways to detox our spaces and bodies, improving air quality, water quality, acoustics, circadian science, and ergonomics within our homes and real estate spaces. Our lives really do depend on it.
Embracing sustainability and the recycling, re-purposing and re-use of items where possible is of paramount importance for our wellbeing and happiness, supporting sustainable design, regenerative design, wellness real estate, and long-term longevity. For the health of the planet and us. The Climate Emergency is not coming… its here!
An aesthetically pleasing home and one that ‘gives us joy’, is of course vital, it expresses our individuality, encourages our creativity, creates a family community, but everything behind that aesthetic is often overlooked in property, real estate, and sustainable housing decisions.
Accredited By
The Healthy Home Therapist
Are you an Interiors Addict and want to know how to up your game by creating greener, healthier and more sustainable spaces?
Are you decorating your New Home or Office or preparing for a New baby and want to know how to avoid the toxic chemicals in many products?
Or are you moving property and want help sourcing a sanctuary that will optimize your health and not undermine it?
Which products heal and which products harm?
Click below to find out more …
Business to Business Consulting
Are you an Interior Designer that needs advice on which sustainable and healthy products/materials to specify for your clients?
Or are you one of those great businesses that care about the health and wellbeing of their employees and clients and want to design your premises with wellness, ethics and sustainability in mind?
Do you want to know more about qualifying your building as a WELL certified building, marking you out as a leader in wellness within the built environment?
Click below to discover how…
One Health Coaching
Are you suffering from headaches, autoimmune issues, nausea, skin issues, unknown aches and pains etc?
Have you tried all the detox diets and juiced like a crazy person but you still feel like crap?
Have you considered that toxins in your home, office or in the environment in general could be making you ill?
Do you want to hear more about the body & lifestyle detox protocols that have helped heal me and others from autoimmune issues?
Click below & start healing ..
Break Free at the Life Beyond People-Pleasing Summit
Discover how to break free from pleasing people and reclaim your power and create an authentic life.
other subjects to consider
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Life Beyond People Pleasing: Break Free & Reclaim Your Power
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Stop People-Pleasing & Start Living—Join This Free Summit
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The Cost of people pleasing—And How to Break Free
Hey Everyone,
Have you ever felt like you’re constantly sacrificing your own needs to avoid conflict, gain approval, or keep the peace? You say yes when you mean no, suppress your true feelings, and prioritize others—only to feel resentful, drained, and unseen.
That’s the reality of the People Pleasing—but there’s a way out.
On May 30th join me and other experts at the Life Beyond People-Pleasing Summit, a FREE 5-hour LIVE virtual event designed to help you transition from people pleasing to one who leads with confidence, authenticity, and self-respect.
Can’t attend live? Don’t worry, the recording will be available for 48 hours.
👉 Snag your FREE spot here now
In just one powerful session, you’ll discover how to:
✅ Break free from the People Pleasing and stop seeking validation at the cost of your own happiness
✅ Set clear, guilt-free boundaries so you can put yourself first—without feeling selfish
✅ Replace people-pleasing with authentic self-expression and start living in alignment with who you truly are
✅ Step into your power—one who leads and creates with strength, integrity, and emotional resilience
This isn’t about becoming selfish—it’s about becoming grounded, self-assured, and truly free.
Imagine waking up every day feeling fully in control of your life, making decisions from your truth instead of fear, and creating relationships based on mutual respect—not approval-seeking. Sounds empowering, right?
It’s not just possible—it’s happening at this event.
👉 Register FREE now and step into your power!
Let’s rewrite the script—from approval-seeker to self-leader.
See you there!
Charlie x
P.S. – If you’re on the fence about joining, ask yourself this:
What has being a people pleaser truly cost you in your relationships, career, and self-worth?
Break Free at the Life Beyond People-Pleasing Summit
Discover how to break free from pleasing people and reclaim your power and create an authentic life.other subjects to considerLife Beyond People Pleasing: Break Free & Reclaim Your PowerStop People-Pleasing & Start Living—Join This Free SummitThe Cost of...
The Toxic Truth about Baby Bedding
In a world where childhood allergies, asthma, and skin conditions are on the rise, many parents would be right in asking: could our homes be part of the problem? On a recent episode of The Healthy Home Show, I sat down with carly Harryman , founder of Rockermumma, to explore the hidden toxins in baby bedrooms, the growing link between allergies and environmental exposures, and what parents can do to create a truly healthy start in life for their children.
From Personal Struggle to Public Mission
Carly’s journey into toxin-free living began with her own battles—first with lifelong allergies and gut issues, then through the experiences of her children. Her firstborn, Jarvis, suffered from what was diagnosed as colic but was later suspected to be a cow’s milk protein allergy. Her daughter Jemima experienced relentless vomiting and night-time congestion, which eventually led Carly to discover how toxins in bedding and clothing were contributing to her children’s health issues.
Key Takeaways from the Interview
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Bedding and Clothing Matter More Than You Think
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The Atopic March: One Allergy Leads to Another
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Baby Mattresses and SIDS Risk
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The EMF Factor
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Toxic Paints and Wallpapers
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Food Toxins Start Early Too
Stats Worth Noting
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Childhood allergy rates have doubled over the past 20 years in the UK (Allergy UK).
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1 in 5 children now suffers from eczema, a condition closely linked to environmental irritants.
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The WHO has classified formaldehyde as a human carcinogen. It is still found in baby clothing, bedding, and furniture.
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According to Public Health England, indoor air can be up to 5x more polluted than outdoor air—an alarming fact when you consider that babies spend up to 16 hours a day sleeping.
Carly’s Top Tips for Healthier Nurseries
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Start with what touches the baby: opt for organic cotton vests, rompers, and sleep sacks.
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Use organic, certified bedding and avoid wrinkle-free or “easy-iron” textiles, which often contain formaldehyde.
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Buy a new, plastic-free mattress for each child—never reuse.
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Avoid scented bath products and synthetic baby wipes, which can irritate sensitive skin.
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Decorate with low-tox paint and check adhesives before applying wallpaper.
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Replace digital bedtime stories with books, and consider avoiding baby monitors unless absolutely necessary.
Final Thoughts
Carly’s story is a reminder that what we put in and around our children matters deeply. As I noted in the episode, “We shouldn’t have to pay more for food or fabrics in their proper form.” And yet, in today’s market, we do—which makes awareness and community education all the more essential.
Check out Carly’s website Rockermumma or connect with her on Instagram
Website: rockermumma.com
Instagram: Rocker_mumma
If you enjoyed hearing Carly’s insights on how to create Healthy, Toxin-Free Nurseries and want to learn more; You can dive into all 12 main concepts that create a Healthy Home and Lifestyle on my website – www.charlielemmer.com
Please leave a review for the show, if you are so inclined. It really helps me understand where to guide the content next or you can just give a rating. And, if you prefer to watch your content on Youtube, we have that covered too!
Be WELL
Charlie x
P.S If you are reading this Newsletter and haven’t yet subscribed. Here’s the link so you don’t miss future editions… It’s free ! So don’t miss out on information that could keep you and your family in the best health.
