Articles

August Newsletter

August Newsletter

Summer Health Vibes and our latest news!In a way, I hope you're NOT reading this and that you're lying blissfully on a beach in the mediterranean or forest bathing in Latvia. At least, thats I wish I was doing! However, if you're still with me........

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Mindful Walking with Alex Strauss

Mindful Walking with Alex Strauss

A Simple Path to Better HealthI recently had the pleasure of sitting down with Alex from The Mindful Walker on the Healthy Home Show Podcast in this weeks Episode 6! Our conversation delved into the transformative power of mindful walking and how...

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Creating a Healthy Home

Creating a Healthy Home

As a Holistic Health coach and expert in Healthy Homes, I believe that the foundation of wellbeing begins within the walls of our living spaces or as I often say 'health begins at home'. Our homes are not just shelters; they are sanctuaries that...

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Health Begins At Home

Health Begins At Home

I believe health begins at home. Even though most of us know it’s important to eat well and do exercise, little attention is given to the effect that the built environment has on our health and that of the planet.

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